If you are interested in boosting recovery time from anything like drug abuse, health issues, depression, and other issues I have a guide for you. This boosting recovery nutrition guide is simple to follow and clearly makes a difference in how you feel every day. Even people who consider themselves healthy can use this guide to enhance their healthy lifestyle.
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A nutrient is a substance that promotes growth and wellness in the body. Nutrients are divided into two categories: macronutrients and micronutrients. The body needs a lot of macronutrients, such as carbohydrates, fats, proteins, and water. Humans require low amounts of micronutrients, such as vitamins and minerals.
Vitamins & Minerals
Even though we don’t need a lot of micronutrients, inadequate vitamin or mineral levels can cause devastating side effects. The wernicke–korsakoff syndrome is caused by a lack of thiamine (vitamin B-1). Low levels of iron, folate or B vitamins can cause symptoms that mimic those of depression, fatigue, and sleep problems.
Healthy sources of vitamins and minerals include:
Whole grain bread or cereal
Adding vitamin-rich foods to your daily diet helps keep your body healthy and functioning normally. Strive for balanced meals that contain fruits, vegetables, and whole grains.
The body gets most of its energy from carbohydrates. Without carbs, several parts of the body struggle to function and blood sugar levels fluctuate. These disruptions cause feelings of fogginess, irritability, depression, and anxiety.
Healthy sources of carbohydrates include:
Whole grain breads and cereal
Diets low in carbs can disrupt sleep patterns and cause cravings. Cravings for carbs can be mistaken for drug cravings.
Along with eating healthy knowing how to react to your stress levels will help your health significantly.
Fiber is a unique type of carbohydrate. Unlike other carbs, fiber isn’t converted to energy. Fiber passes through the body without being digested. It regulates blood sugar, lowers blood cholesterol and helps other foods move through the digestive system.
Healthy sources of fiber include:
Diets low in fiber can increase the risk of high blood sugar, cholesterol problems, and constipation.
Proteins and many hormones are made of amino acids. Hormones are chemicals that regulate mood. People who don’t get enough protein don’t get enough amino acids, which lower hormone production. Low hormone levels generate feelings of sadness, anger, and anxiety.
Healthy sources of protein include:
Proteins also boost the body’s immune system, which fights diseases and infections. Most addictive substances weaken the body’s immune system, and low protein consumption can make a fragile immune system weaker.
Most Americans know they need to reduce the amount of fat in their diets, but not all fat is bad. Moderate amounts of healthy fat can boost mood and help cells throughout the body function. It’s also a reserve source of energy that the body uses when it runs out of carbohydrates.
Healthy sources of fat include:
Omega fatty acid supplements
A diet that includes too much unhealthy fat can lead to obesity and a range of health problems.
Water is essential to health. It protects internal parts of the body, lubricates joints and helps the body use other nutrients. The liver and kidneys need water to function, and water prevents constipation.
Healthy sources of hydration include:
Low-sugar sports drinks
Drinking water is a staple of a healthy diet. Dehydration can cause irritability, dizziness, confusion, and fever.
This information was generously provided by DrugRehab.com . Drug Rehab is a rehab center with 6 locations in the United States. Their website has information for anyone struggling with addiction and their friends and family members.
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