We’ve all heard it, exercise more, eat less, blah, blah, blah. Well here are some ideas you may not have heard before that are essential to help your weight loss goals.
Set 2 to 3 Specific and Smaller Attainable Goals
General goals like “exercising more” and “eating less” aren’t specific enough to keep your focus where it needs to be. Goals like, “walk 30 minutes a day” and “stop eating all things with white flour” are bound to give you the direction you need to lose weight. Make it better by setting your calorie count for each day. Once you hit that calorie limit, all eating is over.
Keep A Record of Your Eating and Exercise
How often do we take a little taste of something or justify an extra snack or a second helping? Writing the calorie count of everything you eat isn’t fun, but it will help you see where you are messing up with your eating habits. Actual weight loss is FUN and worth the effort! Don’t forget to get the right amount of sleep every night since poor sleep habits have been proven to cause weight gain. Fitness trackers like the one below have sleep monitors built in so you can be sure you don’t have a sleep issue preventing you from getting into a deep sleep at night.
Experiencing Success with Small Goals Encourages More Success
Start your weight loss journey with a few smaller goals, and as you feel the taste of success, you will crave more success, therefore, leading you to continue growth toward your long-term weight loss goal. Start with cutting your sugar intake in half for a week and then take it down another 25% for the next week. Allow yourself a break on holidays and once a week.
Reward Your Success with Something Other Than Food
Reward yourself frequently with small things, like a little “me” time, a new book or new music, a mini shopping trip, or spa visit. Frequent small rewards will keep the fire burning and have you working for more weight loss for more rewards.
Identify the Cue Your Brain Sends Your Body to Over Eat
Pay close attention to the times of day that you crave snacks and food that ruins your diet. What are you doing or thinking of when the temptation to eat hits you the hardest? Have a plan ahead of time to counter those temptations with something that satisfies you and dodges the temptation to cave on your weight loss goals.
Plan A Weight Maintenence Program to Use Once You Lose The Weight
Planning ahead always prevents chaos. Don’t lose all your hard work by going back to your old habits. Plan healthy low-calorie meals to keep your weight in check. Pick a hobby that incorporates exercise, so you remain active.
Aim for Better Health and Not Just Weight Loss
Someone can weigh their optimum weight for their height but look and feel terrible. Don’t rely so heavily on the scales that you give up activity and body strength. You want firmness, strength, health, and energy as a result of your weight loss efforts. The scales alone will vary according to muscle weight and size so make sure you are moving and getting the right amounts of healthy foods daily.
Portion Sizes are Probably Smaller Than You Think
If you’re eating out, you are safe with cutting your meal in half and saving the other half for later. Use a bread and butter plate at home to ensure you can only fit appropriate portions of food for each meal. Check out this useful portion control container set.
Remember What Works for You
You will hear about a gazillion things you can do to lose weight but don’t stray from what works for you. All the simple fads out there are just that. When you’re tempted to eat the forbidden or skip exercise remind yourself of the regrets you’ve had in the past.
Eat Your Food at Home Before You Go Out to A Gathering Where There Is Nothing or Very Little Food You Can Eat.
You know, everything at the restaurant is high salt, high sugar, and full of fat and starches! If all you can have is a salad at the restaurant your visiting, you may be left hungry for the evening. Eat your healthy food at home before you go out to ensure your satisfied. Slip a few of your healthy snacks in your bag in case you are still hungry later on.