Home Remedies are everywhere these days. However, I’m one of those skeptics that need scientific proof that a remedy works before I’ll spend money on it. I’m a believer in taking care of our bodies. But it’s good to research remedies because of several factors. One, the vitamin industry isn’t regulated so we can’t be […]
Vacation snacks don’t have to ruin your diet. Vacation time doesn’t have to be a time that you gain weight, either. Have a look at these healthy snacks that are satisfying, good for you, and full of energy-supplying nutrients so you can enjoy vacation instead of starving or messing up your diet. Take an hour […]
Cleaning my home is not my favorite thing to do so I decided to share some quick cleaning tips I learned over the years that make cleaning faster for me. Hopefully, I’ll touch on some ideas you can use to give yourself more time to do the things you love. Although you will see affiliate links […]
Being aware of the top cancer-causing ingredients in our food is a necessary first step towards seeing less cancer in our society today. If we trust everything in the produce section of the grocery store, we will undoubtedly be disappointed. Our country is suffering from the poison of many companies who are seeking profits over our health, but we don’t have to fall for their misleading marketing. Take a big step towards avoiding cancer by staying away from these foods.
We’ve all heard it, exercise more, eat less, blah, blah, blah. Well here are some ideas you may not have heard before that are essential to help your weight loss goals. Set 2 to 3 Specific and Smaller Attainable Goals General goals like “exercising more” and “eating less” aren’t specific enough to keep your focus […]
Are you aware of all the trending health products lately? Here are some of the latest things that are popular now in health and fitness. Below are the products that rank higher in health and fitness on Pinterest. Pinterest has named these products as the most popular new and trending health products for 2018. […]
Today I’m talking about a meal planning service that is an amazing help in planning my day, so I thought you might be interested also. This review is my honest opinion after trying this service. Emeals is an option that can give you the chance to eat healthy meals if meal planning and cooking are […]
Belly bloating is embarrassing and seems to always appear at the wrong times! Like at the beach, or when you’re wearing that beautifully fitted blouse you just bought! Don’t you hate it when you’re getting ready for a fun night out and you put your favorite jeans on and you struggle to get that […]